Renae Lam
Blaine, MN
Bib: 45524 F 13
Race Timeline
The Course
Half Splits
Renae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:31 | 7:31 | 1.00 mi | 7:31 | 7:31 | - | |
5K | 24:07 | 7:46 | 2.11 mi | 16:36 | 7:53 | +0:22 | |
Finish(6.21 mi) | 51:58 | 8:22 | 3.10 mi | 27:51 | 8:58 | +1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:22 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
24:07
46% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
27:51
54% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F0-14 | Seg. Overall | Seg. Females | Seg. F0-14 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 103 | 19 | 1 | 103 | 19 | 1 |
| 5K | 2.11 mi | 161-58 | 35-16 | 2-1 | 235 | 50 | 2 |
| Finish(6.21 mi) | 3.10 mi | 413-252 | 119-84 | 5-3 | 835 | 300 | 9 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
103
Females
19
F0-14
1
1M→5K
1.0 - 3.1 mi
Overall
235
Females
50
F0-14
2
5K→Finish
3.1 - 6.2 mi
Overall
835
Females
300
F0-14
9
Passing Analysis
No position changes recorded for this athlete.
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