Steve Coughlin
Robbinsdale, MN
Bib: 45520 M 31
Race Timeline
The Course
Half Splits
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:52 | 8:52 | 1.00 mi | 8:52 | 8:52 | - | |
5K | 26:24 | 8:30 | 2.11 mi | 17:32 | 8:19 | -0:33 | |
Finish(6.21 mi) | 50:14 | 8:05 | 3.10 mi | 23:50 | 7:40 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:05 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
41:22
82% of race
Time at Steady Pace
8:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 365 | 265 | 42 | 365 | 265 | 42 |
| 5K | 2.11 mi | 365 | 265 | 44-2 | 380 | 277 | 46 |
| Finish(6.21 mi) | 3.10 mi | 302+63 | 225+40 | 39+5 | 260 | 205 | 34 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
365
Males
265
M30-34
42
1M→5K
1.0 - 3.1 mi
Overall
380
Males
277
M30-34
46
5K→Finish
3.1 - 6.2 mi
Overall
260
Males
205
M30-34
34
Passing Analysis
No position changes recorded for this athlete.
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