Elisa Knapp
Eagan, MN
Bib: 45469 F 48
Race Timeline
The Course
Half Splits
Elisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:13 | 13:13 | 1.00 mi | 13:13 | 13:13 | - | |
5K | 39:22 | 12:40 | 2.11 mi | 26:09 | 12:25 | -0:48 | |
Finish(6.21 mi) | 1:14:07 | 11:56 | 3.10 mi | 34:45 | 11:11 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
11:56 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
34:45
47% of race
Time at Steady Pace
26:09
35% of race
Time at Slower Pace
13:13
18% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2410 | 1349 | 112 | 2410 | 1349 | 112 |
| 5K | 2.11 mi | 2285+125 | 1261+88 | 107+5 | 2228 | 1220 | 102 |
| Finish(6.21 mi) | 3.10 mi | 2085+200 | 1116+145 | 88+19 | 1889 | 982 | 78 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2410
Females
1349
F45-49
112
1M→5K
1.0 - 3.1 mi
Overall
2228
Females
1220
F45-49
102
5K→Finish
3.1 - 6.2 mi
Overall
1889
Females
982
F45-49
78
Passing Analysis
No position changes recorded for this athlete.
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