Nou Vang
Coon Rapids, MN
Bib: 45449 F 37
Race Timeline
The Course
Half Splits
Nou's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:36 | 9:36 | 1.00 mi | 9:36 | 9:36 | - | |
5K | 29:39 | 9:33 | 2.11 mi | 20:03 | 9:31 | -0:05 | |
Finish(6.21 mi) | 58:34 | 9:26 | 3.10 mi | 28:55 | 9:18 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:26 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
58:34
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 641 | 223 | 45 | 641 | 223 | 45 |
| 5K | 2.11 mi | 825-184 | 311-88 | 60-15 | 922 | 362 | 70 |
| Finish(6.21 mi) | 3.10 mi | 915-90 | 354-43 | 69-9 | 1029 | 420 | 77 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
641
Females
223
F35-39
45
1M→5K
1.0 - 3.1 mi
Overall
922
Females
362
F35-39
70
5K→Finish
3.1 - 6.2 mi
Overall
1029
Females
420
F35-39
77
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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