Pa Kou Vang
Oak Grove, MN
Bib: 45424 F 73
Race Timeline
The Course
Half Splits
Pa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:04 | 13:04 | 1.00 mi | 13:04 | 13:04 | - | |
5K | 41:37 | 13:24 | 2.11 mi | 28:33 | 13:33 | +0:29 | |
Finish(6.21 mi) | 1:20:54 | 13:01 | 3.10 mi | 39:17 | 12:39 | -0:54 |
See the rest of Pa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
13:01 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
52:21
65% of race
Time at Steady Pace
28:33
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2373 | 1318 | 5 | 2373 | 1318 | 5 |
| 5K | 2.11 mi | 2438-65 | 1374-56 | 5 | 2449 | 1384 | 5 |
| Finish(6.21 mi) | 3.10 mi | 2389+49 | 1332+42 | 5 | 2333 | 1294 | 5 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2373
Females
1318
F70-74
5
1M→5K
1.0 - 3.1 mi
Overall
2449
Females
1384
F70-74
5
5K→Finish
3.1 - 6.2 mi
Overall
2333
Females
1294
F70-74
5
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion