Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:26 | 12:26 | 1.00 mi | 12:26 | 12:26 | - | |
5K | 37:59 | 12:14 | 2.11 mi | 25:33 | 12:08 | -0:18 | |
Finish(6.21 mi) | 1:18:26 | 12:37 | 3.10 mi | 40:27 | 13:01 | +0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
12:37 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
37:59
48% of race
Time at Steady Pace
40:27
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2116 | 1140 | 187 | 2116 | 1140 | 187 |
| 5K | 2.11 mi | 2142-26 | 1155-15 | 193-6 | 2149 | 1164 | 196 |
| Finish(6.21 mi) | 3.10 mi | 2290-148 | 1263-108 | 214-21 | 2406 | 1345 | 227 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2116
Females
1140
F30-34
187
1M→5K
1.0 - 3.1 mi
Overall
2149
Females
1164
F30-34
196
5K→Finish
3.1 - 6.2 mi
Overall
2406
Females
1345
F30-34
227
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
