Min Nguyen

Rochester, MN

Bib: 45403 M 30

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 14%
Gender (Male)
#0 / 1120
Top 25%
Division (M30-34)
#0 / 165
Top 28%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:21/mi
9:21
↑ 73
5K· 3.11 mi
8:04/mi
26:20
↑ 60↓ 32
Finish· 6.21 mi
8:05/mi
51:27
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
26:208:29 /mi+4.6%
2nd Half
25:088:05 /mi✓ faster
Negative split — 4.6% faster in the second half
AI Race Performance Report

Min's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:219:211.00 mi9:21
9:21
-
5K
26:208:292.11 mi16:59
8:04
-1:17
Finish(6.21 mi)
51:278:173.10 mi25:07
8:05
+0:01
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Min's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:04 /mi

Average Pace

8:17 /mi

Slowest Pace

9:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

42:06

82% of race

Time at Steady Pace

9:21

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi5183525551835255
5K2.11 mi360+158260+9243+1228421435
Finish(6.21 mi)3.10 mi386-26279-1947-442930748

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 19%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

518

Males

352

M30-34

55

1M→5K

1.0 - 3.1 mi

Top 10%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

284

Males

214

M30-34

35

5K→Finish

3.1 - 6.2 mi

Top 16%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

429

Males

307

M30-34

48

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion