kiel gasongo

Roseville, MN

Bib: 45327 M 23

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 16%
Gender (Male)
#0 / 1120
Top 28%
Division (M20-24)
#0 / 81
Top 41%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
9:45/mi
9:45
↑ 73
5K· 3.11 mi
8:17/mi
27:13
↑ 60↓ 32
Finish· 6.21 mi
8:08/mi
52:29
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
27:138:46 /mi+7.2%
2nd Half
25:168:08 /mi✓ faster
Negative split — 7.2% faster in the second half
AI Race Performance Report

kiel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
9:459:451.00 mi9:45
9:45
-
5K
27:138:462.11 mi17:28
8:17
-1:28
Finish(6.21 mi)
52:298:273.10 mi25:16
8:08
-0:09
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of kiel's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:27 /mi

Slowest Pace

9:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

42:44

81% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

9:45

19% of race

Average Pace: 8:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
1M1.00 mi6974414269744142
5K2.11 mi465+232324+11733+936927029
Finish(6.21 mi)3.10 mi448+17313+113344931836

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 26%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

697

Males

441

M20-24

42

1M→5K

1.0 - 3.1 mi

Top 14%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

369

Males

270

M20-24

29

5K→Finish

3.1 - 6.2 mi

Top 17%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

449

Males

318

M20-24

36

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion