Jordan McGowan
Saint Paul, MN
Bib: 45321 M 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:13 | 11:13 | 1.00 mi | 11:13 | 11:13 | - | |
5K | 31:43 | 10:13 | 2.11 mi | 20:30 | 9:44 | -1:29 | |
Finish(6.21 mi) | 59:34 | 9:35 | 3.10 mi | 27:51 | 8:58 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:35 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
27:51
47% of race
Time at Steady Pace
20:30
34% of race
Time at Slower Pace
11:13
19% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1448 | 753 | 114 | 1448 | 753 | 114 |
| 5K | 2.11 mi | 1170+278 | 653+100 | 94+20 | 1046 | 603 | 91 |
| Finish(6.21 mi) | 3.10 mi | 1012+158 | 599+54 | 90+4 | 838 | 532 | 80 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1448
Males
753
M30-34
114
1M→5K
1.0 - 3.1 mi
Overall
1046
Males
603
M30-34
91
5K→Finish
3.1 - 6.2 mi
Overall
838
Males
532
M30-34
80
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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