Ildephonse Gasongo
Roseville, MN
Bib: 45293 M 61
Race Timeline
The Course
Half Splits
Ildephonse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:02 | 10:02 | 1.00 mi | 10:02 | 10:02 | - | |
5K | 29:31 | 9:30 | 2.11 mi | 19:29 | 9:15 | -0:47 | |
Finish(6.21 mi) | 56:57 | 9:10 | 3.10 mi | 27:26 | 8:50 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:10 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
46:55
82% of race
Time at Steady Pace
10:02
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 825 | 503 | 14 | 825 | 503 | 14 |
| 5K | 2.11 mi | 800+25 | 497+6 | 15-1 | 791 | 493 | 13 |
| Finish(6.21 mi) | 3.10 mi | 776+24 | 495+2 | 12+3 | 758 | 499 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
825
Males
503
M60-64
14
1M→5K
1.0 - 3.1 mi
Overall
791
Males
493
M60-64
13
5K→Finish
3.1 - 6.2 mi
Overall
758
Males
499
M60-64
12
Passing Analysis
No position changes recorded for this athlete.
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