Abigail McGowan
Saint Paul, MN
Bib: 45273 F 33
Race Timeline
The Course
Half Splits
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:50 | 11:50 | 1.00 mi | 11:50 | 11:50 | - | |
5K | 34:59 | 11:16 | 2.11 mi | 23:09 | 10:59 | -0:51 | |
Finish(6.21 mi) | 1:06:55 | 10:46 | 3.10 mi | 31:56 | 10:17 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:46 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
55:05
82% of race
Time at Steady Pace
11:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1808 | 912 | 154 | 1808 | 912 | 154 |
| 5K | 2.11 mi | 1749+59 | 883+29 | 151+3 | 1722 | 870 | 151 |
| Finish(6.21 mi) | 3.10 mi | 1633+116 | 803+80 | 140+11 | 1509 | 713 | 126 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1808
Females
912
F30-34
154
1M→5K
1.0 - 3.1 mi
Overall
1722
Females
870
F30-34
151
5K→Finish
3.1 - 6.2 mi
Overall
1509
Females
713
F30-34
126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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