Sara Swanstrom
Fargo, ND
Bib: 45257 F 31
Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:10 | 12:10 | 1.00 mi | 12:10 | 12:10 | - | |
5K | 36:21 | 11:42 | 2.11 mi | 24:11 | 11:29 | -0:41 | |
Finish(6.21 mi) | 1:12:59 | 11:45 | 3.10 mi | 36:38 | 11:47 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
11:45 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:00:49
83% of race
Time at Steady Pace
12:10
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1998 | 1059 | 173 | 1998 | 1059 | 173 |
| 5K | 2.11 mi | 1925+73 | 999+60 | 165+8 | 1900 | 986 | 163 |
| Finish(6.21 mi) | 3.10 mi | 2019-94 | 1066-67 | 175-10 | 2087 | 1120 | 191 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1998
Females
1059
F30-34
173
1M→5K
1.0 - 3.1 mi
Overall
1900
Females
986
F30-34
163
5K→Finish
3.1 - 6.2 mi
Overall
2087
Females
1120
F30-34
191
Passing Analysis
No position changes recorded for this athlete.
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