Nikolai Bjork
Minneapolis, MN
Bib: 45229 F 26
Race Timeline
The Course
Half Splits
Nikolai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:19 | 13:19 | 1.00 mi | 13:19 | 13:19 | - | |
5K | 38:38 | 12:26 | 2.11 mi | 25:19 | 12:01 | -1:18 | |
Finish(6.21 mi) | 1:12:24 | 11:39 | 3.10 mi | 33:46 | 10:52 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:39 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
33:46
47% of race
Time at Steady Pace
25:19
35% of race
Time at Slower Pace
13:19
18% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2431 | 1365 | 238 | 2431 | 1365 | 238 |
| 5K | 2.11 mi | 2208+223 | 1206+159 | 210+28 | 2106 | 1131 | 192 |
| Finish(6.21 mi) | 3.10 mi | 1982+226 | 1045+161 | 178+32 | 1784 | 905 | 153 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2431
Females
1365
F25-29
238
1M→5K
1.0 - 3.1 mi
Overall
2106
Females
1131
F25-29
192
5K→Finish
3.1 - 6.2 mi
Overall
1784
Females
905
F25-29
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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