Casey Gunderson
St Paul, MN
Bib: 45189 F 45
Race Timeline
The Course
Half Splits
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:03 | 13:03 | 1.00 mi | 13:03 | 13:03 | - | |
5K | 37:48 | 12:10 | 2.11 mi | 24:45 | 11:45 | -1:18 | |
Finish(6.21 mi) | 1:13:35 | 11:51 | 3.10 mi | 35:47 | 11:31 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
11:51 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:00:32
82% of race
Time at Steady Pace
13:03
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2367 | 1314 | 108 | 2367 | 1314 | 108 |
| 5K | 2.11 mi | 2118+249 | 1139+175 | 96+12 | 2000 | 1053 | 87 |
| Finish(6.21 mi) | 3.10 mi | 2054+64 | 1093+46 | 85+11 | 2001 | 1063 | 85 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2367
Females
1314
F45-49
108
1M→5K
1.0 - 3.1 mi
Overall
2000
Females
1053
F45-49
87
5K→Finish
3.1 - 6.2 mi
Overall
2001
Females
1063
F45-49
85
Passing Analysis
No position changes recorded for this athlete.
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