Nick Heisick
St. Louis Park, MN
Bib: 45168 M 45
Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:46 | 7:46 | 1.00 mi | 7:46 | 7:46 | - | |
5K | 24:08 | 7:46 | 2.11 mi | 16:22 | 7:46 | 0:00 | |
Finish(6.21 mi) | 47:01 | 7:34 | 3.10 mi | 22:53 | 7:22 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:34 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
22:53
49% of race
Time at Steady Pace
24:08
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 138 | 107 | 10 | 138 | 107 | 10 |
| 5K | 2.11 mi | 162-24 | 126-19 | 10 | 204 | 160 | 13 |
| Finish(6.21 mi) | 3.10 mi | 173-11 | 138-12 | 12-2 | 179 | 144 | 12 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
138
Males
107
M45-49
10
1M→5K
1.0 - 3.1 mi
Overall
204
Males
160
M45-49
13
5K→Finish
3.1 - 6.2 mi
Overall
179
Males
144
M45-49
12
Passing Analysis
No position changes recorded for this athlete.
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