Therese Heller
Woodbury, MN
Bib: 45146 F 31
Race Timeline
The Course
Half Splits
Therese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:03 | 11:03 | 1.00 mi | 11:03 | 11:03 | - | |
5K | 30:20 | 9:46 | 2.11 mi | 19:17 | 9:09 | -1:54 | |
Finish(6.21 mi) | 58:07 | 9:21 | 3.10 mi | 27:47 | 8:57 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:21 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
47:04
81% of race
Time at Slower Pace
11:03
19% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1353 | 626 | 112 | 1353 | 626 | 112 |
| 5K | 2.11 mi | 930+423 | 364+262 | 71+41 | 752 | 272 | 50 |
| Finish(6.21 mi) | 3.10 mi | 870+60 | 330+34 | 64+7 | 825 | 294 | 57 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1353
Females
626
F30-34
112
1M→5K
1.0 - 3.1 mi
Overall
752
Females
272
F30-34
50
5K→Finish
3.1 - 6.2 mi
Overall
825
Females
294
F30-34
57
Passing Analysis
No position changes recorded for this athlete.
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