Molly Bergfalk
Chanhassen, MN
Bib: 45137 F 57
Race Timeline
The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:30 | 10:30 | 1.00 mi | 10:30 | 10:30 | - | |
5K | 31:03 | 10:00 | 2.11 mi | 20:33 | 9:45 | -0:45 | |
Finish(6.21 mi) | 59:29 | 9:34 | 3.10 mi | 28:26 | 9:09 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:34 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
48:59
82% of race
Time at Steady Pace
10:30
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1058 | 451 | 12 | 1058 | 451 | 12 |
| 5K | 2.11 mi | 1060-2 | 444+7 | 14-2 | 1066 | 449 | 15 |
| Finish(6.21 mi) | 3.10 mi | 1001+59 | 403+41 | 11+3 | 941 | 368 | 8 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1058
Females
451
F55-59
12
1M→5K
1.0 - 3.1 mi
Overall
1066
Females
449
F55-59
15
5K→Finish
3.1 - 6.2 mi
Overall
941
Females
368
F55-59
8
Passing Analysis
No position changes recorded for this athlete.
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