Race Timeline
The Course
Half Splits
Sonya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:03 | 12:03 | 1.00 mi | 12:03 | 12:03 | - | |
5K | 37:05 | 11:56 | 2.11 mi | 25:02 | 11:53 | -0:10 | |
Finish(6.21 mi) | 1:12:05 | 11:36 | 3.10 mi | 35:00 | 11:16 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:36 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
35:00
49% of race
Time at Steady Pace
37:05
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1942 | 1014 | 142 | 1942 | 1014 | 142 |
| 5K | 2.11 mi | 2020-78 | 1067-53 | 156-14 | 2058 | 1096 | 157 |
| Finish(6.21 mi) | 3.10 mi | 1955+65 | 1027+40 | 146+10 | 1917 | 1002 | 142 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1942
Females
1014
F40-44
142
1M→5K
1.0 - 3.1 mi
Overall
2058
Females
1096
F40-44
157
5K→Finish
3.1 - 6.2 mi
Overall
1917
Females
1002
F40-44
142
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
