Mai Ia Ong Vang
Maplewood, MN
Bib: 45108 F 30
Race Timeline
The Course
Half Splits
Mai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:25 | 12:25 | 1.00 mi | 12:25 | 12:25 | - | |
5K | 37:17 | 12:00 | 2.11 mi | 24:52 | 11:48 | -0:37 | |
Finish(6.21 mi) | 1:12:16 | 11:38 | 3.10 mi | 34:59 | 11:16 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:38 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
59:51
83% of race
Time at Steady Pace
12:25
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2103 | 1134 | 186 | 2103 | 1134 | 186 |
| 5K | 2.11 mi | 2049+54 | 1091+43 | 178+8 | 2015 | 1067 | 173 |
| Finish(6.21 mi) | 3.10 mi | 1974+75 | 1041+50 | 169+9 | 1911 | 998 | 165 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2103
Females
1134
F30-34
186
1M→5K
1.0 - 3.1 mi
Overall
2015
Females
1067
F30-34
173
5K→Finish
3.1 - 6.2 mi
Overall
1911
Females
998
F30-34
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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