Valerie Dewing
Coon Rapids, MN
Bib: 45070 F 47
Race Timeline
The Course
Half Splits
Valerie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 15:47 | 15:47 | 1.00 mi | 15:47 | 15:47 | - | |
5K | 48:15 | 15:32 | 2.11 mi | 32:28 | 15:25 | -0:22 | |
Finish(6.21 mi) | 1:34:46 | 15:15 | 3.10 mi | 46:31 | 14:58 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:58 /mi
Average Pace
15:15 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
1:18:59
83% of race
Time at Steady Pace
15:47
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2667 | 1546 | 131 | 2667 | 1546 | 131 |
| 5K | 2.11 mi | 2642+25 | 1524+22 | 129+2 | 2637 | 1516 | 127 |
| Finish(6.21 mi) | 3.10 mi | 2639+3 | 1524 | 127+2 | 2617 | 1508 | 125 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2667
Females
1546
F45-49
131
1M→5K
1.0 - 3.1 mi
Overall
2637
Females
1516
F45-49
127
5K→Finish
3.1 - 6.2 mi
Overall
2617
Females
1508
F45-49
125
Passing Analysis
No position changes recorded for this athlete.
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