Jack Elfstrand
Madison Lake, MN
Bib: 45006 M 23
Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:35 | 10:35 | 1.00 mi | 10:35 | 10:35 | - | |
5K | 30:07 | 9:42 | 2.11 mi | 19:32 | 9:16 | -1:19 | |
Finish(6.21 mi) | 57:14 | 9:13 | 3.10 mi | 27:07 | 8:44 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:13 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
27:07
47% of race
Time at Steady Pace
19:32
34% of race
Time at Slower Pace
10:35
18% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1113 | 623 | 54 | 1113 | 623 | 54 |
| 5K | 2.11 mi | 896+217 | 544+79 | 48+6 | 801 | 499 | 49 |
| Finish(6.21 mi) | 3.10 mi | 797+99 | 504+40 | 48 | 718 | 478 | 47 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1113
Males
623
M20-24
54
1M→5K
1.0 - 3.1 mi
Overall
801
Males
499
M20-24
49
5K→Finish
3.1 - 6.2 mi
Overall
718
Males
478
M20-24
47
Passing Analysis
No position changes recorded for this athlete.
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