Josiah Van De Steeg
Big Lake, MN
Bib: 40896 M 28
Race Timeline
The Course
Half Splits
Josiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:09 | 9:09 | 1.00 mi | 9:09 | 9:09 | - | |
5K | 27:41 | 8:55 | 2.11 mi | 18:32 | 8:48 | -0:21 | |
Finish(6.21 mi) | 53:14 | 8:34 | 3.10 mi | 25:33 | 8:13 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:34 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
44:05
83% of race
Time at Steady Pace
9:09
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 461 | 319 | 43 | 461 | 319 | 43 |
| 5K | 2.11 mi | 516-55 | 348-29 | 44-1 | 557 | 374 | 49 |
| Finish(6.21 mi) | 3.10 mi | 486+30 | 336+12 | 45-1 | 476 | 334 | 47 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
461
Males
319
M25-29
43
1M→5K
1.0 - 3.1 mi
Overall
557
Males
374
M25-29
49
5K→Finish
3.1 - 6.2 mi
Overall
476
Males
334
M25-29
47
Passing Analysis
No position changes recorded for this athlete.
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