Abigail Proulx
Minneapolis, MN
Bib: 40891 F 31
Race Timeline
The Course
Half Splits
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:32 | 12:32 | 1.00 mi | 12:32 | 12:32 | - | |
5K | 37:40 | 12:07 | 2.11 mi | 25:08 | 11:56 | -0:36 | |
Finish(6.21 mi) | 1:11:39 | 11:32 | 3.10 mi | 33:59 | 10:56 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:32 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
59:07
83% of race
Time at Steady Pace
12:32
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2157 | 1171 | 195 | 2157 | 1171 | 195 |
| 5K | 2.11 mi | 2106+51 | 1129+42 | 189+6 | 2071 | 1104 | 185 |
| Finish(6.21 mi) | 3.10 mi | 1938+168 | 1016+113 | 164+25 | 1815 | 928 | 156 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2157
Females
1171
F30-34
195
1M→5K
1.0 - 3.1 mi
Overall
2071
Females
1104
F30-34
185
5K→Finish
3.1 - 6.2 mi
Overall
1815
Females
928
F30-34
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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