John Foss
Vermillion, SD
Bib: 40884 M 32
Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:58 | 10:58 | 1.00 mi | 10:58 | 10:58 | - | |
5K | 30:58 | 9:58 | 2.11 mi | 20:00 | 9:30 | -1:28 | |
Finish(6.21 mi) | 58:59 | 9:30 | 3.10 mi | 28:01 | 9:01 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:30 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
28:01
47% of race
Time at Steady Pace
20:00
34% of race
Time at Slower Pace
10:58
19% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1300 | 700 | 103 | 1300 | 700 | 103 |
| 5K | 2.11 mi | 1038+262 | 604+96 | 88+15 | 910 | 549 | 83 |
| Finish(6.21 mi) | 3.10 mi | 951+87 | 569+35 | 84+4 | 863 | 543 | 83 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1300
Males
700
M30-34
103
1M→5K
1.0 - 3.1 mi
Overall
910
Males
549
M30-34
83
5K→Finish
3.1 - 6.2 mi
Overall
863
Males
543
M30-34
83
Passing Analysis
No position changes recorded for this athlete.
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