Michael Thao

Blaine, MN

Bib: 40805 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 2716
Top 4%
Gender (Male)
#0 / 1120
Top 7%
Masters (Masters Men)
#0 / 482
Top 4%
Division (M40-44)
#0 / 146
Top 7%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
7:47/mi
7:47
↑ 73
5K· 3.11 mi
7:19/mi
23:13
↑ 60↓ 32
Finish· 6.21 mi
6:48/mi
44:22
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
23:137:28 /mi+8.8%
2nd Half
21:106:49 /mi✓ faster
Negative split — 8.8% faster in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:477:471.00 mi7:47
7:47
-
5K
23:137:282.11 mi15:26
7:19
-0:28
Finish(6.21 mi)
44:227:083.10 mi21:09
6:48
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:08 /mi

Slowest Pace

7:47 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:35

82% of race

Time at Steady Pace

7:47

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1M1.00 mi1411101514111015
5K2.11 mi117+2492+1812+31138911
Finish(6.21 mi)3.10 mi96+2179+1310+2846810

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 5%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

141

Males

110

M40-44

15

1M→5K

1.0 - 3.1 mi

Top 4%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

113

Males

89

M40-44

11

5K→Finish

3.1 - 6.2 mi

Top 3%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

84

Males

68

M40-44

10

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion