Joseph Grande
Rochester, MN
Bib: 40801 M 69
Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:12 | 9:12 | 1.00 mi | 9:12 | 9:12 | - | |
5K | 27:25 | 8:49 | 2.11 mi | 18:13 | 8:39 | -0:33 | |
Finish(6.21 mi) | 53:48 | 8:39 | 3.10 mi | 26:23 | 8:30 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:39 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
44:36
83% of race
Time at Steady Pace
9:12
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 481 | 333 | 9 | 481 | 333 | 9 |
| 5K | 2.11 mi | 486-5 | 336-3 | 8+1 | 504 | 346 | 8 |
| Finish(6.21 mi) | 3.10 mi | 515-29 | 356-20 | 8 | 593 | 413 | 8 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
481
Males
333
M65-69
9
1M→5K
1.0 - 3.1 mi
Overall
504
Males
346
M65-69
8
5K→Finish
3.1 - 6.2 mi
Overall
593
Males
413
M65-69
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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