Kantu Moua
Coon Rapids, MN
Bib: 40640 F 26
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:14 | 11:14 | 1.00 mi | 11:14 | 11:14 | - | |
5K | 31:22 | 10:06 | 2.11 mi | 20:08 | 9:33 | -1:41 | |
Finish(6.21 mi) | 1:00:41 | 9:46 | 3.10 mi | 29:19 | 9:26 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:46 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
49:27
81% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
11:14
19% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1460 | 695 | 110 | 1460 | 695 | 110 |
| 5K | 2.11 mi | 1106+354 | 471+224 | 69+41 | 950 | 379 | 51 |
| Finish(6.21 mi) | 3.10 mi | 1106 | 464+7 | 70-1 | 1101 | 463 | 70 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1460
Females
695
F25-29
110
1M→5K
1.0 - 3.1 mi
Overall
950
Females
379
F25-29
51
5K→Finish
3.1 - 6.2 mi
Overall
1101
Females
463
F25-29
70
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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