Elizabeth Vang
St. Paul, MN
Bib: 40621 F 41
Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 14:25 | 14:25 | 1.00 mi | 14:25 | 14:25 | - | |
5K | 43:00 | 13:50 | 2.11 mi | 28:35 | 13:34 | -0:51 | |
Finish(6.21 mi) | 1:19:48 | 12:51 | 3.10 mi | 36:48 | 11:51 | -1:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
12:51 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
36:48
46% of race
Time at Steady Pace
28:35
36% of race
Time at Slower Pace
14:25
18% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2597 | 1492 | 202 | 2597 | 1492 | 202 |
| 5K | 2.11 mi | 2510+87 | 1430+62 | 195+7 | 2454 | 1388 | 190 |
| Finish(6.21 mi) | 3.10 mi | 2352+158 | 1305+125 | 182+13 | 2102 | 1132 | 163 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2597
Females
1492
F40-44
202
1M→5K
1.0 - 3.1 mi
Overall
2454
Females
1388
F40-44
190
5K→Finish
3.1 - 6.2 mi
Overall
2102
Females
1132
F40-44
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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