Abby Nistler
Maple Grove, MN
Bib: 40612 F 33
Race Timeline
The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:24 | 12:24 | 1.00 mi | 12:24 | 12:24 | - | |
5K | 37:35 | 12:06 | 2.11 mi | 25:11 | 11:57 | -0:27 | |
Finish(6.21 mi) | 1:13:45 | 11:52 | 3.10 mi | 36:10 | 11:38 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
11:52 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:01:21
83% of race
Time at Steady Pace
12:24
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2092 | 1125 | 185 | 2092 | 1125 | 185 |
| 5K | 2.11 mi | 2093-1 | 1120+5 | 187-2 | 2086 | 1115 | 187 |
| Finish(6.21 mi) | 3.10 mi | 2064+29 | 1102+18 | 183+4 | 2042 | 1088 | 181 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2092
Females
1125
F30-34
185
1M→5K
1.0 - 3.1 mi
Overall
2086
Females
1115
F30-34
187
5K→Finish
3.1 - 6.2 mi
Overall
2042
Females
1088
F30-34
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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