Russell Schwanke
Rockford, MN
Bib: 40592 M 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:15 | 12:15 | 1.00 mi | 12:15 | 12:15 | - | |
5K | 36:29 | 11:45 | 2.11 mi | 24:14 | 11:30 | -0:45 | |
Finish(6.21 mi) | 1:10:08 | 11:17 | 3.10 mi | 33:39 | 10:50 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:17 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
57:53
83% of race
Time at Steady Pace
12:15
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2025 | 937 | 90 | 2025 | 937 | 90 |
| 5K | 2.11 mi | 1946+79 | 921+16 | 90 | 1910 | 908 | 93 |
| Finish(6.21 mi) | 3.10 mi | 1846+100 | 888+33 | 90 | 1763 | 862 | 90 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2025
Males
937
M45-49
90
1M→5K
1.0 - 3.1 mi
Overall
1910
Males
908
M45-49
93
5K→Finish
3.1 - 6.2 mi
Overall
1763
Males
862
M45-49
90
Passing Analysis
No position changes recorded for this athlete.
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