Tracy Nesburg
Rockford, MN
Bib: 40591 F 43
Race Timeline
The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:16 | 12:16 | 1.00 mi | 12:16 | 12:16 | - | |
5K | 36:31 | 11:45 | 2.11 mi | 24:15 | 11:31 | -0:45 | |
Finish(6.21 mi) | 1:10:09 | 11:17 | 3.10 mi | 33:38 | 10:50 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:17 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
57:53
83% of race
Time at Steady Pace
12:16
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2029 | 1082 | 149 | 2029 | 1082 | 149 |
| 5K | 2.11 mi | 1951+78 | 1020+62 | 148+1 | 1916 | 996 | 143 |
| Finish(6.21 mi) | 3.10 mi | 1848+103 | 951+69 | 133+15 | 1761 | 892 | 125 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2029
Females
1082
F40-44
149
1M→5K
1.0 - 3.1 mi
Overall
1916
Females
996
F40-44
143
5K→Finish
3.1 - 6.2 mi
Overall
1761
Females
892
F40-44
125
Passing Analysis
No position changes recorded for this athlete.
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