Mark Heggestad
Arden Hills, MN
Bib: 40584 M 67
Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:33 | 10:33 | 1.00 mi | 10:33 | 10:33 | - | |
5K | 31:16 | 10:04 | 2.11 mi | 20:43 | 9:50 | -0:43 | |
Finish(6.21 mi) | 1:00:52 | 9:48 | 3.10 mi | 29:36 | 9:32 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:48 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
50:19
83% of race
Time at Steady Pace
10:33
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1095 | 617 | 19 | 1095 | 617 | 19 |
| 5K | 2.11 mi | 1092+3 | 625-8 | 19 | 1099 | 626 | 19 |
| Finish(6.21 mi) | 3.10 mi | 1125-33 | 643-18 | 20-1 | 1147 | 653 | 17 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1095
Males
617
M65-69
19
1M→5K
1.0 - 3.1 mi
Overall
1099
Males
626
M65-69
19
5K→Finish
3.1 - 6.2 mi
Overall
1147
Males
653
M65-69
17
Passing Analysis
No position changes recorded for this athlete.
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