Elizabeth Trainor
Saint Paul, MN
Bib: 40570 F 28
Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:29 | 10:29 | 1.00 mi | 10:29 | 10:29 | - | |
5K | 31:41 | 10:12 | 2.11 mi | 21:12 | 10:04 | -0:25 | |
Finish(6.21 mi) | 1:01:35 | 9:55 | 3.10 mi | 29:54 | 9:37 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
9:55 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
51:06
83% of race
Time at Steady Pace
10:29
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1046 | 444 | 67 | 1046 | 444 | 67 |
| 5K | 2.11 mi | 1166-120 | 509-65 | 77-10 | 1226 | 541 | 82 |
| Finish(6.21 mi) | 3.10 mi | 1168-2 | 504+5 | 74+3 | 1200 | 518 | 83 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1046
Females
444
F25-29
67
1M→5K
1.0 - 3.1 mi
Overall
1226
Females
541
F25-29
82
5K→Finish
3.1 - 6.2 mi
Overall
1200
Females
518
F25-29
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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