Sara DeFor
Minneapolis, MN
Bib: 40507 F 23
Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:44 | 11:44 | 1.00 mi | 11:44 | 11:44 | - | |
5K | 36:50 | 11:51 | 2.11 mi | 25:06 | 11:55 | +0:11 | |
Finish(6.21 mi) | 1:14:37 | 12:01 | 3.10 mi | 37:47 | 12:10 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
12:01 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:14:37
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1756 | 878 | 87 | 1756 | 878 | 87 |
| 5K | 2.11 mi | 1985-229 | 1041-163 | 96-9 | 2066 | 1100 | 99 |
| Finish(6.21 mi) | 3.10 mi | 2123-138 | 1140-99 | 103-7 | 2200 | 1193 | 106 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1756
Females
878
F20-24
87
1M→5K
1.0 - 3.1 mi
Overall
2066
Females
1100
F20-24
99
5K→Finish
3.1 - 6.2 mi
Overall
2200
Females
1193
F20-24
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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