Teri DeFor
Minneapolis, MN
Bib: 40506 F 56
Race Timeline
The Course
Half Splits
Teri's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:09 | 11:09 | 1.00 mi | 11:09 | 11:09 | - | |
5K | 31:00 | 9:59 | 2.11 mi | 19:51 | 9:25 | -1:44 | |
Finish(6.21 mi) | 1:00:26 | 9:44 | 3.10 mi | 29:26 | 9:28 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:44 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
49:17
82% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
11:09
18% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1406 | 659 | 23 | 1406 | 659 | 23 |
| 5K | 2.11 mi | 1044+362 | 431+228 | 12+11 | 877 | 339 | 9 |
| Finish(6.21 mi) | 3.10 mi | 1083-39 | 448-17 | 14-2 | 1121 | 475 | 14 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1406
Females
659
F55-59
23
1M→5K
1.0 - 3.1 mi
Overall
877
Females
339
F55-59
9
5K→Finish
3.1 - 6.2 mi
Overall
1121
Females
475
F55-59
14
Passing Analysis
No position changes recorded for this athlete.
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