Jon Heeren
LAKEVILLE, MN
Bib: 40487 M 46
Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:58 | 11:58 | 1.00 mi | 11:58 | 11:58 | - | |
5K | 33:19 | 10:43 | 2.11 mi | 21:21 | 10:08 | -1:50 | |
Finish(6.21 mi) | 59:00 | 9:30 | 3.10 mi | 25:41 | 8:16 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:30 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
25:41
44% of race
Time at Steady Pace
21:21
36% of race
Time at Slower Pace
11:58
20% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1891 | 905 | 87 | 1891 | 905 | 87 |
| 5K | 2.11 mi | 1463+428 | 760+145 | 75+12 | 1256 | 687 | 71 |
| Finish(6.21 mi) | 3.10 mi | 953+510 | 571+189 | 65+10 | 492 | 346 | 36 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1891
Males
905
M45-49
87
1M→5K
1.0 - 3.1 mi
Overall
1256
Males
687
M45-49
71
5K→Finish
3.1 - 6.2 mi
Overall
492
Males
346
M45-49
36
Passing Analysis
No position changes recorded for this athlete.
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