Choua Xiong
St Paul, MN
Bib: 40477 F 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:13 | 12:13 | 1.00 mi | 12:13 | 12:13 | - | |
5K | 37:32 | 12:05 | 2.11 mi | 25:19 | 12:01 | -0:12 | |
Finish(6.21 mi) | 1:12:13 | 11:37 | 3.10 mi | 34:41 | 11:10 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
11:37 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
34:41
48% of race
Time at Steady Pace
37:32
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2015 | 1071 | 148 | 2015 | 1071 | 148 |
| 5K | 2.11 mi | 2084-69 | 1113-42 | 159-11 | 2105 | 1130 | 161 |
| Finish(6.21 mi) | 3.10 mi | 1967+117 | 1035+78 | 148+11 | 1884 | 977 | 138 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2015
Females
1071
F40-44
148
1M→5K
1.0 - 3.1 mi
Overall
2105
Females
1130
F40-44
161
5K→Finish
3.1 - 6.2 mi
Overall
1884
Females
977
F40-44
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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