Emma Nahr
Plymouth, MN
Bib: 40468 F 23
Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:46 | 10:46 | 1.00 mi | 10:46 | 10:46 | - | |
5K | 32:14 | 10:22 | 2.11 mi | 21:28 | 10:11 | -0:35 | |
Finish(6.21 mi) | 59:49 | 9:38 | 3.10 mi | 27:35 | 8:53 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:38 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
27:35
46% of race
Time at Steady Pace
21:28
36% of race
Time at Slower Pace
10:46
18% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1223 | 550 | 55 | 1223 | 550 | 55 |
| 5K | 2.11 mi | 1264-41 | 572-22 | 57-2 | 1299 | 588 | 58 |
| Finish(6.21 mi) | 3.10 mi | 1028+236 | 421+151 | 43+14 | 785 | 269 | 27 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1223
Females
550
F20-24
55
1M→5K
1.0 - 3.1 mi
Overall
1299
Females
588
F20-24
58
5K→Finish
3.1 - 6.2 mi
Overall
785
Females
269
F20-24
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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