Nick Cross
Minneapolis, MN
Bib: 40453 M 45
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:23 | 10:23 | 1.00 mi | 10:23 | 10:23 | - | |
5K | 30:01 | 9:40 | 2.11 mi | 19:38 | 9:19 | -1:04 | |
Finish(6.21 mi) | 56:44 | 9:08 | 3.10 mi | 26:43 | 8:36 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:08 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
26:43
47% of race
Time at Steady Pace
19:38
35% of race
Time at Slower Pace
10:23
18% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 998 | 576 | 65 | 998 | 576 | 65 |
| 5K | 2.11 mi | 876+122 | 533+43 | 60+5 | 823 | 506 | 56 |
| Finish(6.21 mi) | 3.10 mi | 761+115 | 487+46 | 55+5 | 647 | 445 | 50 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
998
Males
576
M45-49
65
1M→5K
1.0 - 3.1 mi
Overall
823
Males
506
M45-49
56
5K→Finish
3.1 - 6.2 mi
Overall
647
Males
445
M45-49
50
Passing Analysis
No position changes recorded for this athlete.
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