Lisa Hoang Stepanov
Inver Grove Heights, MN
Bib: 40399 F 34
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:11 | 10:11 | 1.00 mi | 10:11 | 10:11 | - | |
5K | 28:18 | 9:07 | 2.11 mi | 18:07 | 8:36 | -1:35 | |
Finish(6.21 mi) | 52:22 | 8:26 | 3.10 mi | 24:04 | 7:45 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:26 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
24:04
46% of race
Time at Steady Pace
18:07
35% of race
Time at Slower Pace
10:11
19% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 909 | 364 | 65 | 909 | 364 | 65 |
| 5K | 2.11 mi | 604+305 | 199+165 | 38+27 | 484 | 147 | 30 |
| Finish(6.21 mi) | 3.10 mi | 443+161 | 131+68 | 28+10 | 290 | 68 | 15 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
909
Females
364
F30-34
65
1M→5K
1.0 - 3.1 mi
Overall
484
Females
147
F30-34
30
5K→Finish
3.1 - 6.2 mi
Overall
290
Females
68
F30-34
15
Passing Analysis
No position changes recorded for this athlete.
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