Lisa Post
Bonney Lake, WA
Bib: 40366 F 64
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:00 | 11:00 | 1.00 mi | 11:00 | 11:00 | - | |
5K | 32:53 | 10:35 | 2.11 mi | 21:53 | 10:23 | -0:37 | |
Finish(6.21 mi) | 1:07:36 | 10:53 | 3.10 mi | 34:43 | 11:10 | +0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
10:53 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
21:53
32% of race
Time at Steady Pace
45:43
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1325 | 608 | 11 | 1325 | 608 | 11 |
| 5K | 2.11 mi | 1391-66 | 648-40 | 13-2 | 1426 | 669 | 15 |
| Finish(6.21 mi) | 3.10 mi | 1683-292 | 835-187 | 21-8 | 1887 | 980 | 28 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1325
Females
608
F60-64
11
1M→5K
1.0 - 3.1 mi
Overall
1426
Females
669
F60-64
15
5K→Finish
3.1 - 6.2 mi
Overall
1887
Females
980
F60-64
28
Passing Analysis
No position changes recorded for this athlete.
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