Mitch Emslander
Minneapolis, MN
Bib: 40345 M 31
Race Timeline
The Course
Half Splits
Mitch's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:55 | 10:55 | 1.00 mi | 10:55 | 10:55 | - | |
5K | 31:09 | 10:02 | 2.11 mi | 20:14 | 9:36 | -1:19 | |
Finish(6.21 mi) | 59:03 | 9:30 | 3.10 mi | 27:54 | 8:59 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:30 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
27:54
47% of race
Time at Steady Pace
20:14
34% of race
Time at Slower Pace
10:55
18% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1279 | 688 | 99 | 1279 | 688 | 99 |
| 5K | 2.11 mi | 1076+203 | 617+71 | 90+9 | 981 | 578 | 86 |
| Finish(6.21 mi) | 3.10 mi | 958+118 | 574+43 | 86+4 | 847 | 537 | 82 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1279
Males
688
M30-34
99
1M→5K
1.0 - 3.1 mi
Overall
981
Males
578
M30-34
86
5K→Finish
3.1 - 6.2 mi
Overall
847
Males
537
M30-34
82
Passing Analysis
No position changes recorded for this athlete.
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