Connie Krostag
Two Harbors, MN
Bib: 40295 F 64
Race Timeline
The Course
Half Splits
Connie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:09 | 11:09 | 1.00 mi | 11:09 | 11:09 | - | |
5K | 32:07 | 10:20 | 2.11 mi | 20:58 | 9:57 | -1:12 | |
Finish(6.21 mi) | 1:01:31 | 9:54 | 3.10 mi | 29:24 | 9:28 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:54 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
50:22
82% of race
Time at Steady Pace
11:09
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1408 | 660 | 12 | 1408 | 660 | 12 |
| 5K | 2.11 mi | 1243+165 | 556+104 | 11+1 | 1166 | 503 | 11 |
| Finish(6.21 mi) | 3.10 mi | 1160+83 | 500+56 | 11 | 1120 | 474 | 11 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1408
Females
660
F60-64
12
1M→5K
1.0 - 3.1 mi
Overall
1166
Females
503
F60-64
11
5K→Finish
3.1 - 6.2 mi
Overall
1120
Females
474
F60-64
11
Passing Analysis
No position changes recorded for this athlete.
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