Andy Afdahl
St. Louis Park, MN
Bib: 40283 M 49
Race Timeline
The Course
Half Splits
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 8:30 | 8:30 | 1.00 mi | 8:30 | 8:30 | - | |
5K | 26:01 | 8:22 | 2.11 mi | 17:31 | 8:19 | -0:11 | |
Finish(6.21 mi) | 50:31 | 8:08 | 3.10 mi | 24:30 | 7:53 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:08 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
24:30
48% of race
Time at Steady Pace
26:01
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 269 | 204 | 21 | 269 | 204 | 21 |
| 5K | 2.11 mi | 333-64 | 247-43 | 27-6 | 375 | 273 | 30 |
| Finish(6.21 mi) | 3.10 mi | 331+2 | 246+1 | 22+5 | 350 | 259 | 25 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
269
Males
204
M45-49
21
1M→5K
1.0 - 3.1 mi
Overall
375
Males
273
M45-49
30
5K→Finish
3.1 - 6.2 mi
Overall
350
Males
259
M45-49
25
Passing Analysis
No position changes recorded for this athlete.
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