Robert "Jack" Ingstad
Valley City, ND
Bib: 40276 M 24
Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:03 | 10:03 | 1.00 mi | 10:03 | 10:03 | - | |
5K | 36:02 | 11:36 | 2.11 mi | 25:59 | 12:20 | +2:17 | |
Finish(6.21 mi) | 1:12:53 | 11:44 | 3.10 mi | 36:51 | 11:52 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:44 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
10:03
14% of race
Time at Steady Pace
1:02:50
86% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 840 | 512 | 45 | 840 | 512 | 45 |
| 5K | 2.11 mi | 1888-1048 | 900-388 | 70-25 | 2210 | 990 | 74 |
| Finish(6.21 mi) | 3.10 mi | 2010-122 | 939-39 | 70 | 2106 | 960 | 70 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
840
Males
512
M20-24
45
1M→5K
1.0 - 3.1 mi
Overall
2210
Males
990
M20-24
74
5K→Finish
3.1 - 6.2 mi
Overall
2106
Males
960
M20-24
70
Passing Analysis
No position changes recorded for this athlete.
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