Christina Sonnek
Lino Lakes, MN
Bib: 40183 F 47
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:56 | 11:56 | 1.00 mi | 11:56 | 11:56 | - | |
5K | 34:38 | 11:09 | 2.11 mi | 22:42 | 10:46 | -1:10 | |
Finish(6.21 mi) | 1:06:11 | 10:39 | 3.10 mi | 31:33 | 10:09 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:39 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
54:15
82% of race
Time at Steady Pace
11:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1870 | 961 | 78 | 1870 | 961 | 78 |
| 5K | 2.11 mi | 1692+178 | 845+116 | 69+9 | 1619 | 801 | 66 |
| Finish(6.21 mi) | 3.10 mi | 1569+123 | 760+85 | 64+5 | 1459 | 675 | 57 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
1870
Females
961
F45-49
78
1M→5K
1.0 - 3.1 mi
Overall
1619
Females
801
F45-49
66
5K→Finish
3.1 - 6.2 mi
Overall
1459
Females
675
F45-49
57
Passing Analysis
No position changes recorded for this athlete.
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