Abby Lawson
CHAMPLIN, MN
Bib: 40132 F 34
Race Timeline
The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:14 | 10:14 | 1.00 mi | 10:14 | 10:14 | - | |
5K | 30:24 | 9:47 | 2.11 mi | 20:10 | 9:34 | -0:40 | |
Finish(6.21 mi) | 59:43 | 9:37 | 3.10 mi | 29:19 | 9:26 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:37 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
49:29
83% of race
Time at Steady Pace
10:14
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 937 | 379 | 68 | 937 | 379 | 68 |
| 5K | 2.11 mi | 947-10 | 376+3 | 73-5 | 963 | 387 | 78 |
| Finish(6.21 mi) | 3.10 mi | 1022-75 | 417-41 | 78-5 | 1099 | 461 | 90 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
937
Females
379
F30-34
68
1M→5K
1.0 - 3.1 mi
Overall
963
Females
387
F30-34
78
5K→Finish
3.1 - 6.2 mi
Overall
1099
Females
461
F30-34
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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