Laura Sauer
Osseo, MN
Bib: 40072 F 38
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:14 | 9:14 | 1.00 mi | 9:14 | 9:14 | - | |
5K | 26:57 | 8:40 | 2.11 mi | 17:43 | 8:24 | -0:50 | |
Finish(6.21 mi) | 51:05 | 8:13 | 3.10 mi | 24:08 | 7:46 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:13 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
41:51
82% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
9:14
18% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 488 | 150 | 31 | 488 | 150 | 31 |
| 5K | 2.11 mi | 438+50 | 125+25 | 26+5 | 419 | 120 | 27 |
| Finish(6.21 mi) | 3.10 mi | 365+73 | 93+32 | 21+5 | 302 | 74 | 14 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
488
Females
150
F35-39
31
1M→5K
1.0 - 3.1 mi
Overall
419
Females
120
F35-39
27
5K→Finish
3.1 - 6.2 mi
Overall
302
Females
74
F35-39
14
Passing Analysis
No position changes recorded for this athlete.
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