Nathan Williams

Minneapolis, MN

Bib: 40059 M 28

0:00
0:00
/ mi
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Overall
#0 / 2716
Top 2%
Gender (Male)
#0 / 1120
Top 4%
Division (M25-29)
#0 / 144
Top 6%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 5
Start
0:00
Race begins
1M
7:01/mi
7:01
↑ 73
5K· 3.11 mi
7:02/mi
21:51
↑ 60↓ 32
Finish· 6.21 mi
6:36/mi
42:21
↑ 43↓ 129
Course Elevation
178ft
Total climb
96ft
Range
852 to 948 ft
171ft
Total descent
About the height of an eight-story building

The Course

Half Splits

1st Half· via 5K
21:517:02 /mi+6.1%
2nd Half
20:316:36 /mi✓ faster
Negative split — 6.1% faster in the second half
AI Race Performance Report

Nathan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
1M
7:017:011.00 mi7:01
7:01
-
5K
21:517:022.11 mi14:50
7:02
+0:01
Finish(6.21 mi)
42:216:493.10 mi20:30
6:36
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

6:49 /mi

Slowest Pace

7:02 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

20:30

48% of race

Time at Steady Pace

21:51

52% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi5548655486
5K2.11 mi65-1054-68-2776412
Finish(6.21 mi)3.10 mi56+948+6857489

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 2%
852 ft917 ft
↑ 73ft↓ 8ft
69 ft

Overall

55

Males

48

M25-29

6

1M→5K

1.0 - 3.1 mi

Top 3%
919 ft947 ft
↑ 60ft↓ 32ft
34 ft

Overall

77

Males

64

M25-29

12

5K→Finish

3.1 - 6.2 mi

Top 2%
945 ft859 ft
↑ 43ft↓ 129ft
89 ft

Overall

57

Males

48

M25-29

9

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion