Heather Shirey
St Paul, MN
Bib: 40035 F 56
Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:56 | 12:56 | 1.00 mi | 12:56 | 12:56 | - | |
5K | 39:37 | 12:45 | 2.11 mi | 26:41 | 12:40 | -0:16 | |
Finish(6.21 mi) | 1:17:49 | 12:31 | 3.10 mi | 38:12 | 12:18 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
12:31 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:04:53
83% of race
Time at Steady Pace
12:56
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2330 | 1290 | 39 | 2330 | 1290 | 39 |
| 5K | 2.11 mi | 2311+19 | 1281+9 | 41-2 | 2289 | 1264 | 41 |
| Finish(6.21 mi) | 3.10 mi | 2278+33 | 1255+26 | 41 | 2244 | 1228 | 41 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2330
Females
1290
F55-59
39
1M→5K
1.0 - 3.1 mi
Overall
2289
Females
1264
F55-59
41
5K→Finish
3.1 - 6.2 mi
Overall
2244
Females
1228
F55-59
41
Passing Analysis
No position changes recorded for this athlete.
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